Foot Exercises | Bettina Network's Blog

Archive for the ‘Foot Exercises’ Category

Problem Feet

Wednesday, October 1st, 2014

copyright Bettina Network, inc. 2014

I read your blog on ‘Old Feet’.  I thought it was great.  I would change your title from “Old Feet’ to “Problem Feet.”  Most women have a problem with their feet, usually caused by the fashion shoes we wear and as the years pass the stress on those feet from the high fashion shoes increases and puts lots of stress on the body.

I tried your exercises and they work wonders.  Combined with the exercises – and I think you may have this someplace else in your blog – I discovered soaking my feet in Organic Apple Cider.  It was a god-send.  I soaked my feet in a pail with 1/2 quart organic apple cider and I could then go dancing in any kind of shoes.  And – I have gotten so accustomed to those feet exercises that I find I do them unconsciously now whenever a few minutes turns up and I have either no stockings on or am waiting for some reason sitting in a chair in some office.  I take my feet out of my shoes and sit there exercising my toes.  (Yes, I am young enough to have jettisoned panti -hose.) The reaction of the people around me was hilarious.  People stare, but I have become immune to caring about what people think.  I have come to realize that we will suffer much to ‘fit in’ and not be considered ‘odd’.  Somehow, I have escaped this and am enjoying my lonely position immensely.

I was exercising my toes and feet without thinking and another woman came over to ask if I didn’t want to put my shoes back on?  Before I could shut my mouth, which had dropped open with her comment/question, a man sitting next to me was taking off his shoes and socks following my example.  Maybe we can change the world – although that woman will probably be the opposition trying to keep things as they are and us with all of our inhibitions.  It feels so great to get rid of even one and realize you are not alone, but others around are just waiting to follow your lead.

After soaking my feet for at least 1/2 hour, not only did my feet feel great, but the rest of me had energy for several days.  It was magical the way my feet responded to that Organic Apple Cider Vinegar.  I also use it as a softener for my clothes.  So I put in a load of clothes, added the organic apple cider vinegar to the softening cycle, put the rest of the quart bottle of apple cider vinegar in a pail of very warm water, sat back with Egbert Tolle’s book and enjoyed a fantastic morning and was more than ready for the afternoon’s activities.  And NO! You cannot substitute White Vinegar.  It is a coal tar derivative or some such thing and not a substitute for anything.  I don’t even use White Vinegar to clean my house.  Only Organic Apple Cider Vinegar does the job.

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Making Old Feet New Again!

Friday, July 25th, 2014

copyright Bettina Network, inc. 2014

I love breakfast in a Bettina Home.  No matter how horrible I feel arriving, I leave refreshed.

The last breakfast from my most recent stay was great!  The food is always good, but the conversation unbelievable.  I am going home to work on my feet so I can wear high heels again.  I have a closet full of shoes, which are sitting idly on the floor collecting dust and drying out because it hurts so badly to wear them.  The shoes I can wear are so ugly they ruin every outfit I put on.

Would you believe old women at breakfast having a hilariously good time about a conversation over feet?

One woman, who was 80 years old if she was a day, had on these really elegant shoes with high heels in which she was going to spend the day.  I advised her to take another pair with her in a bag of some kind because she was going to be finished for the day before she reached her car.  She just looked at me shaking her head.

The next morning we were all back around the table and I was packed and ready to go.  Before leaving, however, I wanted to know how her day went since she was back at the table in another pair of really fantastic shoes – high heels, of course.  She said her day went just fine, like all her days and suggested I learn to deal with my feet if I wanted to get back into something other than the slip slops I had on.  Expensive flip flops, but no support, no heels and comfortable as could be.

She took off her shoes and her panty hose, as we all howled with laughter, and we went through her exercise regime.  We all shed our shoes, but she was the only one wearing panty hose.  She said she wears them for the girdle effect she gets from the panty part – doesn’t want her tummy to ‘pout’.  We had on ankle length stockings or knee hi’s under pants.  She was clearly from a generation that dressed to the nine’s and she still did with a great figure, beautiful hair and my jealousy is really showing since I am about 20 years younger than she is – at least – and she looks younger.

I really don’t exercise any part of my body – especially my feet.  Who would think of foot exercises as being relevant or doing the body any good?  My bias is showing, but really, I have enough trouble keeping my energy level up to just getting up in the mornings, let alone complicating my life with exercise.

This woman exercises her feet before going to bed at night and before getting up in the mornings.  She widens her toes as far as possible  – spread them open like a fan – and closes them while she watches television or reads.  She also makes circles with her feet going clock-wise and then counter clock -wise moving her feet in these circles from the ankle and sometimes she does the spread-the-toes with both feet at the same time and the circles with both feet at the same time.

We were sitting around the table exercising our feet making sure we got it right.  Unreal!  Must be losing it because I was very avid about doing this and intend to go home and take up this exercise every night and morning.  Nice that I can do these exercises before getting out of bed in the mornings.  Maybe that will help me be diligent about it.

Before I showed up at a Bettina Home I was a little depressed about my feet becoming so old and stiff,  limiting my shoe wearing possibilities. ,  so this did cheer me up a little bit!  I wanted to take pictures, but the women were adamant they didn’t want their feet showing up in  pictures anyplace – so respecting that – and you certainly aren’t going to see my naked feet in pictures, you will have to imagine the scene.

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{amount} donation plus {fee_amount} to help cover fees.

______________________________________________________________

Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

 

 


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