Kale Chips | Bettina Network's Blog

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Interesting and very nutritious Recipes to rev up your immune system!

Monday, October 19th, 2020

Try this hamburger with kale chips – you won’t believe how good it is.

First, the kale chips.

Take the “spine” out of the Kale. Just rip the leaves away from the middle tough spine and put the leaves on a baking sheet.

Pour a very little melted butter or peanut oil or olive oil (only use olive oil if you don’t have any of the others) If you use olive oil you will have to bake these kale leaves at 200 degrees Fahrenheit or 250 tops. Olive Oil goes rancid quickly if used with too high heat. Rancid oil does not help your immune system become healthier and in great shape. In fact, it does exactly the opposite.

We love very good Olive Oil on salads and other things not cooked. Keep my Olive Oil away from the stove.

Sprinkle himalayan salt (that beautiful pink salt), Old Bay Seasoning, maybe a little thyme, turmeric and sage over the kale leaves.

Mix with your hands turning the leaves over and over until they are all evenly coated with the oil and seasonings.

If you have other seasonings you like, don’t hesitate to use them instead of what we suggested. That comes from our taste. You probably have a culturally acquired taste for specific seasonings – by all means use them. You will find the kale chips much more to your liking if you do.

We have tried this with butter and with peanut oil. We prefer the peanut oil, but you probably will have to go to China Town to get it. Most groceries don’t carry peanut oil anymore or they carry a really inferior brand.

Put the baking sheet in the oven at 300 or 350 degrees Fahrenheit and bake them until they are very crisp. Check them periodically – ours take about an hour sometimes an hour and a half to cook.

To assemble the hamburger:

Put a hamburger bun in the oven to heat. Make sure you are using an organic hamburger bun. That means only organic flour and preferably made with whole wheat flour.

Once heated, spread things you like on the bun – mayonnaise, mustard, organic bread and butter pickles, etc. Make sure everything is organic, don’t ruin it at this point.

Use ground beef which is organic from grass fed beef and shape into patties.

Fry them in a cast iron skillet – briefly and on medium heat. You can oil the pan, however if you use 85-15% meat to fat you don’t need to oil the pan. And, if you keep your cast iron skillets well oiled you really don’t need to ever oil the pan – they are non-stick in that instance.

Put the cooked ground beef pattie on the hamburger bun. Top it with a slice or slices of tomato. Put the kale chips on top of the tomato and close the bun.

The kale chips take this way upscale. We used to like lettuce with the tomatoes on the hamburger bun, however this has more nutrition and adds dramatically to the taste.

We use mayonnaise on these buns because that lets the taste of everything else come through. Mustard could be too strong a taste, but if you are one of those people who needs your mustard – go ahead.

Enjoy! And feel this great nutritional dish surge through your system running out everything that does not belong and that will cause you “ill” feelings.

DO NOT USE store bought kale chips no matter how tempting and make sure you are using organically grown kale. It takes less than five minutes to prepare the kale for the oven and you will have leftovers to use as we suggest below.

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Once you have enjoyed this hamburger you will be more ready to follow our next suggestion. We keep kale chips and bake them fresh every week to use as seasoning in many dishes. Sometimes we use kale chips instead of salt in different dishes. Other times we find the taste is great with rice. Just about any dish is improved if you sprinkle a bit of kale chips in the dish.

Not only will the dish be improved, its nutritional value will also be stepped up and your body will benefit.

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