It is past time for us to get real about our health, beauty and especially to stop the game playing with our weight.
I follow all of your recommendations and add one more. No soap on your body ever of any kind.
I know that is sacrilege to most, but I have not used soap to shower, shave, or anything else. If I am especially dirty in any one spot I use organic apple cider vinegar to clean up.
The most aging thing I have found – next to alcohol and drugs – is soap.
Usually one hears – no alcohol – in a religious context. In reality it is more appropriate and real in a health and beauty context. I gave up even a glass of wine a day in the evenings after looking at my neighbor who does not smoke – nor drink alcohol – nor takes drugs, not even aspirin. I can’t believe how young she looks and we are the same age. She also has no problems getting around and sometimes I have to drag my body because it is stiff and not ready to activate.
keep up this conversation, it is one we all need.
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